The mythic metric has long been associated with performance and longevity. Here's what you need to know.
Tanner Garrity wrote an article in
Inside Hook on December 17, 2021, about the legendary importance of the resting
heart rate (RHR), focusing on athletes and cardiovascular workouts. The relationship between resting heart rate
and longevity is fairly complex. See
this link:
https://www.insidehook.com/article/health-and-fitness/resting-heart-rate-longevity
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