Friday, March 6, 2015

25 High Fiber Foods

                       Remember to drink plenty of water!

Artichokes

Chia seeds

Split peas

Lentils

Blackberries

Pears

Red kidney beans

Pumpkin

Pearl barley or pearled barley

Apples

Quinoa

Soybeans

Broccoli

Turnip greens

Avocado

Spinach

Brussels sprouts

Raspberries

Brown rice

Almonds

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