Multigrain Bread

Multigrain bread is a type of bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others. Some varieties include edible seeds in their preparation, such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds. Rye and sourdough multigrain breads are additional varieties. Preparations include 7-grain and 9-grain bread, among others.

Multigrain bread may be prepared using whole, unprocessed grains, although commercial varieties do not necessarily always contain whole grains.

Nutritional Content

Whole grain multigrain breads contain a dietary fibre content of up to four times greater than white breads and may also contain more vitamins and protein compared to white bread. Multigrain breads also provide complex carbohydrates.

Commercial Varieties

Multigrain bread is commercially mass-produced and marketed to consumers. Some commercial varieties are prepared using 100% whole grain flour. Between 1989 and 1994 in the United States, multigrain bread was "one of the fastest growing markets within the bakery sector”.

Use in Brewing

A 4,000-year-old Mesopotamian recipe for brewing beer from multigrain loaves of bread mixed with honey is the oldest surviving beer recipe in the world. The Brussels Beer Project microbrewery in Belgium has developed an amber beer with a 7% alcohol by volume named Babylone that incorporates this recipe using leftover, unsold fresh bread donated by supermarkets.

https://en.wikipedia.org/wiki/Multigrain_bread

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Sprouted Bread

Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. There are a few different types of sprouted grain bread. Some are made with additional added flour, some are made with added gluten, and some, such as Essene bread, are made with very few additional ingredients.

These are breads that contain the whole grain (or kernel, or berry) of various seeds after they have been sprouted. They are different from 'white' bread inasmuch as 'white' breads are made from ground wheat endosperm (after removal of the bran and germ). Whole grain breads include the bran, germ and endosperm, therefore providing more fiber, and naturally occurring vitamins and proteins. Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram.

A comparison of nutritional analyses shows that sprouted grains contain about 75% of the energy (carbohydrates), slightly higher protein and about 40% of the fat when compared to whole grains.

Wheat is not the only grain used in sprouted breads. Grains and legumes such as millet, barley, oat, lentil and soy may be used. Bread that is made from an array of grains and legumes can provide a complete set of amino acids, the building blocks of proteins. Sprouted breads may contain slightly more trace minerals and nutrients than non-sprouted breads. Other than that, they supply much the same advantages as whole grain breads over refined grain breads, such as lowered risk of coronary heart disease.

https://en.wikipedia.org/wiki/Sprouted_bread#Essene_bread